Jean Marie, Certified Personal Trainer, Pilates Instructor & Essentics Instructor.
"Helping You Get Fit, Stay Fit and Be Healthy Over 40!"
Jean Marie Fitness & Pilates provides high quality, fitness programs including personal training, Pilates and Essentrics for persons over 40!
Personal Trainer, Jean Marie Deferrari has been helping her clients lose weight, get in shape and age gracefully for almost 20 years.
GET FIT WITH JEAN!
Call Jean today for a free fitness consultation and find out how you can achieve all your important fitness and nutrition goals at Jean Marie Fitness & Pilates!
1. Motivation and Accountability- If you are not motivated to fit in your workouts on your own, working out with a personal trainer and having an appointment for your exercise helps you get motivated and hold you accountable for your efforts with your fitness and nutrition.
2. Safe Fitness Programs- If you are just starting your fitness program, or it's been a while since you've exercised working out under the guidance of an experienced trainer guarantees a safe and effective fitness program. Jean offers you a complimentary consultation first so she can get to know you better and discover your medical history, previous injuries, surgeries and exercise background. After your consultation, Jean will make suggestions as to what type of fitness program you will be comfortable starting.
3. Results Oriented Programs- Jean offers fitness programs that take into consideration your age, lifestyle, postural issues, orthopedic issues, medical history and previous exercise experience. Jean will design and create a fitness program that is specifically for you. The best part of personal training with Jean is you can reach all your important goals in a safe and effective manner!
4. Private, Comfortable Environment- Jean Marie Fitness & Pilates offers a private, comfortable environment. If you don't like big gyms, and are looking for a fitness studio you can call your own, then you'll love Jean Marie Fitness & Pilates.