Classes

Pilates Mat & Essentrics Classes

Booking Classes:

-Call 727-698-8800 to check availability and reserve a spot in one of our Essentrics or Pilates Mat classes.

-If you book a class, you must give a 24 hour cancellation notice or you'll be charged for a late cancelation.

-If you want to take a private class call us to book a class.

-Payments are accepted by cash or check only.  You must bring exact change; we don't keep cash on hand at the studio.

-We offer a free 15 minute phone consultation to new clients and we are happy to talk to you about our classes!  

Class Schedule Jan.-Mar. 2019

Pilates Mat "Better Backs, Bones & Balance (BBB)"

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Wednesdays at 10:05am-10:55am....new time!


Learn healthy movement patterns and how you can perform Pilates exercises specifically for your posture and medical history.  Osteoporosis and osteopenia are a concern for everyones, especially women. This Pilates mat based class will improve stability,  posture and balance, and help build a stronger core, back and bones. We will use resistance bands, balls and light weights to strengthen the ankles and feet, legs and buttocks, arms, chest, shoulders and wrists, and back and abs! If you have osteoporosis or osteopenia, or you're working out to prevent these this class is for you.  

 

Pricing: 

$20 per class

*1 Month Series (28 day expiration):  

4 classes/1 per week: $70

 8 classes/ 2 per week: $120  

12 classes/3 per week: $160 

Package of 10 Classes : $155 

(6 month expiration)


       *Includes Pilates Mat & Essentrics  

-Call 24 hours in advance to book your 1st group class!       

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ESSENTRICS

Mondays at 10:05am

Fridays at 10:05am

Saturdays at 10:05am


 Pricing: 

$20 per class

*1 Month Series (28 day expiration):  

4 classes/1 per week: $70

8 classes/ 2 per week: $120  

12 classes/3 per week: $160 

Package of 10 Classes : $155

(6 month expiration)

      *Includes Pilates Mat & Essentrics  

-Call 24 hours in advance to book your 1st group class!