CoreAlign® is unlike anything else you have tried. The flowing exercises challenge all muscle groups while teaching good movement patterns and improving flexibility. The dynamic stretching, posture and balance work on the CoreAlign® will remind you of the mind-body movements on the Pilates Reformer machine. The CoreAlign® works your core in a unique way. Clients at all fitness levels feel the difference in posture and gait after one session. Our CoreAlign® sessions are great for all levels and are safe for our YUR Back clients too! The CoreAlign® method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, gait rehabilitation, performance enhancement and is a great workout for everyone interested in building a healthy, balanced, and well aligned body.
We offer private CoreAlign sessions, or you can be introduced to the Core Align in our small group Circuit Training classes.