Healthy Spines Classes

We offer a Healthy Spines, Bone Safe Group Training Classes for all levels and persons with osteopenia, osteoporosis, stenosis and scoliosis. These classes are also great for anyone wanting to prevent these. Classes include exercises for stability, strength, bone building and balance.  Learn how to modify your Pilates exercises and be challenged at your level.

Class Schedule:  

• Wednesday/Friday at 10am
• Tuesday/Thursday at 1pm

NEW MEMBER SPECIAL:

Please call 727-698-8800 to schedule your first, Introductory Pilates Session for $65.