Please read all information on this page carefully, then call 727-940-6222 if you have questions about the equipment you need to bring to classes.
COST: $84 for 8 Class Series
SCHEDULE: Mon/Wed at 10am
Series: 8 Classes/ 2 per week
September 20, 22, 27, 29 October 4, 6, 11, 13
October Series: scheduled coming
REGISTER FOR PILATES MAT CLASSES on the CSA Centre Palm Harbor Website: https://csapalmharbor.org/register-login
Pay online, or you can go to the CSA Centre-Palm Harbor at 1500 16th Street, Palm Harbor FL 34683 and pay in person. If you miss registering for the September 20th start date, you can wait until the October series begins!
CLASS DESCRIPTION: Pilates Mat Classes for Bone Building and FUNctional Fitness
This beginner-intermediate level class introduces you to the basics of a bone-safe Pilates Mat Class so you can ease into your movement and build up to the strength training component. This class is safe for persons with osteoporosis or osteopenia and anyone who wants to prevent these. You will exercise with good posture and learn correct alignment, body awareness, breathing and core control with exercises that involve weight-bearing, strengthening and standing balance. Special focus is on postural correction, spine extension, hip extension, fracture prevention and FUNctional fitness!
NOTE: You must be able to get up and down to the mat to participate. Classes are progressive so it's important that you attend two classes per week.
Equipment Needed: Yoga mat, Foam Roller (6"x 36"), 8" Soft Massage Ball, Small Elastic Tubing, Light to medium resistance theraband, sneakers required. As classes progress, we will add more props and equipment to help you get stronger and achieve optimal fitness and health!
Call Jean if you need to borrow equipment until you get yours.
Please contact Jean Marie Fitness & Pilates studio at (727)940-6222 to inquire about equipment that you don't have. Jean will email you the information where to purchase the equipment you need for your classes. If you do not get your equipment in time for your first class, let Jean know in advance so she can be sure to bring equipment that you can borrow. Call 727-940-6222.
OUTDOOR LOCATION: Classes meet at Sunderman Field Covered Sports Complex, 1631 9th Street, Palm Harbor, FL 34683. This is Jean Marie Fitness & Pilates temporary outdoor location. The Roller Hockey Rink is a covered, shaded, well maintained space with plenty of room for social distancing, convenient parking and indoor bathrooms. If it's raining, classes will still meet. Wear sneakers; we will exercise with sneakers for part of the class and without sneakers for the other part.
FORMS: To save time, fill out your forms in advance and bring to your 1st class. Cllick on the Forms page to print these 3 forms: Medical & Health History, Waiver, Pilates Mat Class Registration (you don't have to fill out the Great Expectations Policy Form).
WHO ARE CLASSES FOR?
For adults of all ages, our low cost Bone Safe Pilates Mat classes help everyone build strong bones, build muscle to support bones, halt bone loss, improve balance, strength, posture and prevent fractures. Classes are designed for persons with osteoporosis and osteopenia and anyone who wants to prevent these and halt bone loss. Jean Marie Fitness & Pilates Instructor and Personal Trainer, Jean, is passionate about empowering individuals to prevent bone loss with the right kind of exercises, healthy nutrition and healthy lifestyle habits.
Watch the video below:
If you have osteopenia or osteporosis, please watch the video with Dr. Sherri Betz below first before attending your first class. We look forward to helping you get strong and build healthy bones!
Jean Marie Fitness & Pilates LLC
1682 Alternate 19, Palm Harbor, FL 34683