Improve your fitness and long-lasting health and happiness
Personal Training
Every year technological advancements continue to make our lives easier, while sedentary lifestyles and convenient, fast food diets continue to elevate rates of obesity, heart disease, diabetes and related chronic conditions. Staying physically fit and eating healthy is one of the best forms of preventive medicine!
Benefits of our Personal Training & Pilates Sessions:
- We will keep you accountable for your efforts with your physical fitness and nutrition.
- We will help you get in shape and offer powerful solutions for change so you can improve your fitness and your nutrition for long-lasting health and happiness.
- We will design and customize your personal training program to suit your needs and goals with fun and challenging workouts.
- We offer a comprehensive program that includes Pilates, strength training, stretching, nutrition, stress management and weight loss coaching.
- If you're used to exercising with traditional strength training equipment at the gym, you will find the Pilates equipment is much easier on the joints and spine and training with the Pilates equipment will fix muscle imbalances so you'll avoid injuries.
- Your personal training may include the Core Align machine, Bosu, Balls and other small props to improve your balance, proprioception and coordination.