Jean Marie Fitness & Pilates, Palm Harbor, FL

We offer customized private, partner  and small group Pilates classes. Our unique approach to Pilates will help you improve your physical fitness, improve your quality of life and lifestyle. Learn from a Pilates Teacher who can work with clients of all ages and fitness levels, and those who are coming back from an injury or have special needs. Chose private, partner or a small group class and learn Pilates exercises using the Reformer, Trapeze Table/Tower, Chair, Barrels and Spine Corrector. 

Your personal training can include functional fitness training exercises in the form of corrective exercise blended with the Pilates principles of movement.  You will improve your physical fitness and health. Get strong, improve your balance and flexibility and build bone density with a certified personal trainer who specializes in senior fitness and corrective exercise. Weight loss and nutrition coaching is included in your personal training program as needed. 

It is never too late to get in shape and reverse the aging process. Essentrics can improve your physical fitness through every stage in your life.  Our Essentrics classes are geared toward all fitness levels and individuals in their 50s, 60s, 70s and up. Get in shape with a total body stretching and toning exercise class, improve your posture and balance and increase your energy.  Start slowly unlocking tight muscles and stiff joints and feel better immediately.