Get Started With an Intro Offer

Private Pilates Sessions are the most effective way to achieve your goals and  are for anyone who has an injury or limitations.  Private sessions using the Pilates equipment allow you to build a strong foundation and healthy movement first so you can progress safely to harder exercises when ready.  If your goal is to do Pilates, and also build muscle and increase bone density, we will help you build a strong foundation with the Pilates equipment first, and then begin adding strength training and balance training to your Pilates sessions. 

Pilates equipment classes are suitable for any age or fitness level with just 4 participants. The  equipment offers a unique workout that takes you out of your comfort zone, which is where you will start to see change happen!  The springs on the equipment offer resistance to build, improve flexibility and core stability. Create a balanced body, learn mindful movement and feel taller, longer and leaner after every class.  New to our Pilates Circuit Training Classes?  Our equipment classes are just like private Pilates sessions where each participant is guided to exercise on ALL the equipment including the Reformer, the Chair, the Spine Corrector and the Trapeze Table.  If you've taken private Pilates sessions before this Intro Offer is for you. If you're new to Pilates equipment training, we suggest you start with at least 3 Private Sessions first before joining group classes. 

Essentrics Aging Backwards, Bone-Safe, Bone Building Pilates Mat, Cardio Walk & Tone