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Pilates Offers Numerous Benefits For The Body and Mind
IMPROVE STRENGTH
Pilates exercise focus on engaging core muscles, which leads to increased strength, stability, better posture, a stronger pelvic floor, reduced back pain and helps you create new movement patterns to move better and exercise without pain.
INCREASE FLEXIBILITY
The slow, controlled, dynamic movements improve flexibility and decrease stiffness in joints. Learn how to stretch safely and avoid overstretching nerves which can lead to injury.
BETTER BALANCE
Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.
IMPROVE BONE DENSITY
If improving your bone density and halting bone loss is your goal, we can help you by combining resistance training exercises to your Pilates sessions week. If you have osteoporosis, you can safely build strong bones with weight bearing exercises. Ask about private Pilates sessions for osteoporosis, or about joining our Group Training Sessions for Osteoporosis.
INJURY PREVENTION
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.