ENHANCE YOUR QUALITY OF LIFE

We offer customized private, semi-private and small group Pilates classes. Our unique approach to Pilates will help you improve your quality of life and get the results you're looking. Learn from a Pilates Teacher who can work with clients that are coming back from an injury or have special needs. Sessions include use of the specialized Pilates equipment including the Reformer, Trapeze Table/Tower, Chair, Barrels and Spine Corrector. 

Your personal training program includes functional fitness training exercises in the form of corrective exercise blended with the Pilates principles of movement.  Improve your physical fitness and health. Get strong, improve balance and flexibility, build bone density and lose body fat with a certified, Personal Trainer who specializes in  exercise for older adults.

It is never too late to get in shape and reverse the aging process. Essentrics can improve your physical fitness through every stage in your life.  Our Essentrics classes are geared toward all fitness levels and everybody ages 50, 60, 70 and up. Get in shape with a total body stretching and toning exercise class.  Start slowly unlocking tight muscles and stiff joints, improve balance, increase energy, and move with more pep in your step.