PILATES
Our instructors are Polestar Pilates® Trained and NCPT certified. All Pilates sessions are designed for all fitness levels, including those who have injuries.
Private and Semi-Private Sessions:
Private sessions offer individualized attention and instruction. Whether you’re recovering from an injury, prefer one-on-one training, or want to explore a challenging, advanced Pilates workout Private sessions will help you reach your specific goals.
Semi-Private Sessions:
Bring a friend and start your Pilates workouts together. Sessions are catered to each client's goals.
BENEFITS OF PILATES
- Aligns and lengthens the spine
- Strengthens and tones muscles without bulk
- Improves pelvic stability
- Relieves pain and tension
- Enhance performance in golf and sports
- Improves mental wellbeing
- Rehabilitates injuries
- Reduces and eliminates pain
- Reshapes the physique
- Creates long, lean muscles