Get In Shape, Stay Strong and Move Better, Pain Free

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Pilates is a great exercise method that strengthens, tones and lengthens muscles, improves posture, rebalances the body, and renews the mind. It is whole body health!  Pilates also is for those seeking an exercise program that is gentle on the joints and healthy for the spine. It can rehabilitate injuries, reduce back pain and aids in recovery after a surgery.  

All our Pilates programs are client-centered, so everyone reaches their goals.  Whether you're looking for Pilates for toning and weight loss, or rehabilitative Pilates, we have the perfect program for everyone.  

Who Are Typical Pilates Personal Training Clients Are 

• Those seeking 1-on-1 attention 
• Individuals recovering from an injury or managing chronic pain
• Those who want to tone up, get strong and lose weight
• Busy professionals who need to carve out time for themselves before, during or after work
• Seniors who want to have more energy to keep up with the grandkids and enjoy an active lifestyle
• Clients who want to work on advanced level exercises with hands on instruction and expert guidance

Who Are Partner Sessions For? 

• Two friends or family members who want to share Pilates sessions together at a  cost effective rate
• Clients who want to stay motivated and have fun together

WE START ALL NEW CLIENTS WITH AN INITIAL PRIVATE SESSION.  CALL US TO BOOK YOUR FIRST SESSION TODAY, OR BUY NOW ONLINE.