ESSENTRICS

Jean has been teaching Essentrics® since 2012.  She hosted Level 1 and Level 2 Essentrics Certifcations at her studio, and assisted two Essentrics® retreats in St. Pete, FL and in Sanibel, FL held by Miranda Esmonde-White.  Jean teaches Essentrics classes to those seeking a healthy movement class offering an all gain no pain approach to fitness.  Her typical students are people in their 50's,  60s, 70s and 80s.  She enjoys helping people feel strong, confident, and healthy in their body and mind. 

Thursdays: 9:30am-10:15am

ESSENTRICS® Stretch and Tone- A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery  

Drop In Class: $10 ea.

Private Class: $60 for 45 mins./ $35 for 25 mins.