The benefits of training with the Pilates equipment includes development of deep abdominal strength, a strong, toned body, flexible muscles, and improved body composition. If weight loss is your goal, let us know and we'll inspire you to eat healthy! Most of our sessions are private. Bring a friend or two and take semi-private Pilates sessions together.
Our philosophy is personalizing Pilates for everybody!
A private session is a 1-on-1 sessions where you can use 1, 2 or 3 pieces of Pilates equipment in a session, with exercises catered to your specific goals and needs. Private sessions are highly recommended for beginners and those who enjoy 100% personalized attention.
Bring a friend or two, and begin your Pilates sessions together. Each client will be instructed to work on their individual Pilates program. Everyone begins with an Introductory Private Session including an assessment. Call today to get started and book your first appointment!
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