Interested in Pilates? Your first 3-5 sessions should be private for optimal results. This will introduce you to the Pilates equipment and allows the Instructor to get to learn more about you and give you the best Pilates exercises catered to your specific goals and needs. Call Jean for a free phone consultation if you have questions.
To experience the best results, take Pilates 2 or 3 times per week. 3 sessions is best, however even with 1 session per week, you'll still get results.
All sessions are 50 mins.
We suggest you wear comfortable clothes such as a tank top or T-shirt, leggings for women and shorts or joggers for men. We suggest that men wear compression shorts under their gym shorts. Shoes are not worn in Pilates but feel free to wear gripper socks or go barefoot.
Yes. We suggest you take private lessons to learn how you can modify the exercises for your injury before joining Partner sessions or group classes.
All sessions have a 24 hour cancellation policy where you can cancel an appointment within 24 hours before your appointment time. If you cancel after 24 hours you will be charged for the session. Let us know if you're ill. All payments are final and non-refundable. Sessions and packages can be transferred but not refunded.
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