"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body."
-Joseph Pilates
PRIVATE SESSIONS- At Jean Marie Fitness & Pilates in Palm Harbor, our private Pilates sessions are for adults of all ages, and all fitness levels from beginners to athletes. Personal training with the Pilates equipment is the most effective way to achieve your important goals.
If you're looking for a new way to exercise, or you're ready to restart your Pilates practice, and seeking a new studio, we can help you!
BENEFITS OF PILATES:
- Improve Strength
- Improve Posture
- Reduce Back Pain
- Increase Flexibility
- Improve Mobility
- Lose Inches Overall
- Tone your physique
- Flatten abdominals
- Aids in recovery after surgery
- Improve focus and reduce stress
WHAT KIND OF PILATES SESSIONS DO YOU NEED?
- PILATES PERSONAL TRAINING?
- REHABILIATIVE PILATES?
BENEFITS OF PILATES PERSONAL TRAINING
- Transform Your Body With the Pilates Equipment and Improve Your Quality of Life- Feel muscles you never knew you had, strengthen your body from the inside out, lengthen your spine and improve your posture, flatten your abdominals, lose weight, feel great.
- Our Pilates Promise- Feel Great, Lose Weight! You will feel like you've had a great workout without being "worn out". Leave the studio feeling stronger, leaner, taller, energized and like you had massage all in one workout. If weight loss is your goal, we promise that in 12 weeks, or 24 to 30 sessions, you lose 15" overall along with a healthy, clean diet.
- Carve Out Time In Your Busy Schedule With an Appt. to Workout- Schedule your Pilates Sessions before, during or after work and improve your physical fitness, mental well-being and productivity. We reserve your appointments in advance and hold you accountable for your exercise.
- Always Achieve The Results You're Looking For-We will design your Pilates program for your specific goals and needs and meet your body exactly where is it every session. Tell us your goals and we'll help you exceed them.
- Pilates Personal Training is never boring- With over 500 exercises on all the Pilates equipment you will never be bored and always have a fun, challenging workout.
BENEFITS OF REHABILITATIVE PILATES
- Learn Your Modifications and How to Exercise Safely For Your Issues and Injuries With Gentle, Rehabilitative Pilates -If you have injuries, low back pain, health conditions, or simply find that you're the kind of person who has pain when you try to exercise, you can consider starting with gentle, rehabilitative Pilates and therapeutic exercises.
- Focus On Good Form, Injury Prevention and Build A Strong Foundation- It's important to start Pilates by first building a strong, stable foundation first and fixing muscle imbalances that may be causing pain and injuries before you progress to harder exercises. Weak muscles can be strengthened with the right Pilates exercises which can help you reduce or eliminate pain in your hips, back, knees and shoulders. Pilates can be a great option if you are just getting back to exercise after being sedentary for a while, and Pilates can prepare you for an upcoming surgery and help you recover after a surgery.
Call Jean for a free Pilates consultation to ask questions about Rehabilitative Pilates Sessions. Jean can help you determine if Pilates is a good option for you! 727-698-8800
