REHABILITATIVE PILATES- YUR BACK
YUR BACK
- Recovering from back pain?
- Just completed physical therapy after an injury or a surgery?
- The YUR BACK Program combines therapeutic exercise, Pilates exercises using the equipment and mat, and muscle balancing techniques to create a safe and effective workout for those recovering from low back pain.
- Incorporates exercises and movements from evidence based research that create a challenging Pilates workout without exacerbation of low back pain
- In your YUR Back Pilates sessions, you'll learn how to strengthen the core, arms and legs, and improve your posture
- Pricing for Rehabilitative Pilates sessions is similar to private Pilates sessions.
- Call Jean at Jean Marie Fitness & Pilates for more information on Rehabilitative Pilates sessions.