Stretching & Flexibility Sessions

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Stretching Benefits 

• Gain greater mobility
• Improve range of motion
• Injury prevention
• Feel better and move pain free 
• Stretching sessions can be combined with your Pilates sessions to enhance your results

Assisted Stretching Sessions: Stretching sessions can help you build confidence and learn correct stretching technique to prevent injuries during stretching.   The goal of our Assisted Stretching Sessions is to help you improve your flexibility and restore mobility so that you are able to continue Self-Stretching sessions. 

Self-Stretching- after you improve your flexibility and get results in your assisted stretching sessions you will learn how to perform your own self-stretching routines on your own.