Stretch Sessions

WHO NEEDS ASSISTED STRETCH SESSIONS? 

• Anyone who is missing out on flexibility training
• Anyone who feels a heaviness in their posture while standing
• Persons who feel fatigue or back pain while standing, sitting or lying down
• Persons who are not getting results in their Pilates or fitness program 

Benefits Of Assisted Stretch Sessions

 The benefits of improved flexibility include the following (Alter, 2004):

• Increased mobility​​​​​​
• Improved posture
• Improved breath
• Improved physical strength
• Improved mental state and clarity
• Improved sports performance​​​​​​
• Improved recovery
• Improved blood flow
• Improved relaxation
• Improved sleep
• Reduced stress
• Reduced soreness​​​​​​​
• Reduced fatigue

Reference: Alter, M. J. (2004). Science of flexibility (3rd ed.). Champaign, IL: Human Kinetics. 

WHO NEEDS ASSISTED STRETCH SESSIONS? 

• Anyone who is missing out on flexibility training
• Anyone who feels a heaviness in their posture while standing
• Persons who feel fatigue or back pain while standing, sitting or lying down
• Persons who are not getting results in their Pilates or fitness program 

Benefits Of Assisted Stretch Sessions

 The benefits of improved flexibility include the following (Alter, 2004):

• Increased mobility​​​​​​
• Improved posture
• Improved breath
• Improved physical strength
• Improved mental state and clarity
• Improved sports performance​​​​​​
• Improved recovery
• Improved blood flow
• Improved relaxation
• Improved sleep
• Reduced stress
• Reduced soreness​​​​​​​
• Reduced fatigue

Reference: Alter, M. J. (2004). Science of flexibility (3rd ed.). Champaign, IL: Human Kinetics. 

WHO NEEDS ASSISTED STRETCH SESSIONS? 

• Anyone who is missing out on flexibility training
• Anyone who feels a heaviness in their posture while standing
• Persons who feel fatigue or back pain while standing, sitting or lying down
• Persons who are not getting results in their Pilates or fitness program 

Benefits Of Assisted Stretch Sessions

 The benefits of improved flexibility include the following (Alter, 2004):

• Increased mobility​​​​​​
• Improved posture
• Improved breath
• Improved physical strength
• Improved mental state and clarity
• Improved sports performance​​​​​​
• Improved recovery
• Improved blood flow
• Improved relaxation
• Improved sleep
• Reduced stress
• Reduced soreness​​​​​​​
• Reduced fatigue

Reference: Alter, M. J. (2004). Science of flexibility (3rd ed.). Champaign, IL: Human Kinetics.