LOOK GREAT, feel great & be healthy

---

Our Pilates small group equipment classes include use of all the Pilates equipment.  With just 3-4 persons, our group classes offer an alternative to the mass market, "one-size-fits-all" approach to Pilates. 

• Small classes size allows us to give individual instruction to each participant- no large groups here! 
• Cost effective way to do more Pilates every week
• Thoughtfully designed for the persons in class
• Motivating, fun and positive environment
• Be accountable for your exercise with an appointment to workout

Circuit Training Mixed Equipment Pilates Class

this all levels class includes strengthening, stretching, rebalancing workout that uses all the equipment (Reformer,  Jump board, Trap Table, Chair, Ladder Barrel, Spine Corrector and Core Align).  Everyone learns to progress at their level and pace.

Healthy Spines Pilates Class 

Exercise without fear. Most people have back pain at some time in their life due to an injury, poor posture, spinal pathology or imbalances.   This all levels class focuses on strength, stability and therapeutic stretching to build a strong core, and do Pilates without exacerbating your back pain.  This class is safe for persons with osteoporosis, stenosis, back pathologies, injuries and surgeries, and it's a great class for anyone who wants to prevent these. Classes include use of all the equipment  (Reformer, Trap Table, Chair, Ladder Barrel, Spine Corrector and Core Align)

Rebalance, Restore and Relax Pilates Class

Sometimes we just need to rebalance our nervous system and get rid of tension and stress. This class is slow paced and includes dynamic stretching, breathwork, mobility to relax and restore the body and mind. Includes gentle foam rolling,  mat work and lots of exercises for destressing and stretching using the equipment (Reformer, Trap Table, Chair, Ladder Barrel, Spine Corrector and Core Align).

Healthy Heart Pilates Class

The best exercise for achieving and maintaining healthy blood pressure is resistance training. Reducing your body fat and losing a few pounds can also lower blood pressure. This all levels class combines resistance training using the Pilates equipment with FUNctional fitness training using weights and other equipment.  Keep your heart strong and healthy, boost your metabolism and burn fat.  Sneakers are required for this class.