Get Started With an Intro Offer

The Pilates equipment classes are suitable for any age or fitness level. The Pilates equipment offers a unique and versatile workout that takes you out of your comfort zone, which is where you will start to see change happen!  The springs on the equipment offer resistance which helps build strength, improve flexibility, and enhances core stability. Create a balanced body, learn mindful movement and feel taller, longer and leaner after every class. 

Private Pilates Sessions and private Strength Training sessions are perfect for anyone who has a specific goal, injury or limitation.  Private sessions allow you to achieve your goals at your own pace.  Learn a strong foundation and healthy movement with all the studio's Pilates equipment first.  If you want to build muscle and increase your  bone density or prevent bone loss, we can add Strength Training to your private Pilates sessions, or you can join a Bone Safe, Bone Building group class  as soon as you're ready.  

Our Group Classes include:

•  Essentrics 
• Bone Safe-Bone Building Pilates Mat Classes
• Circuit Training for Strength and Bone Building