Yes. All of these exercise methods can help reduce back pain. Your exercise program will be personalized for your specific goals, and you will learn the right exercises including specific modifications for your goals, posture and issues. If you have low back pain, your exercise program may include strengthening and stretching exercises that will help reduce your back pain. Before starting a new fitness program, be sure you speak to your physician first.
Jean teaches a contemporary Pilates (Polestar Pilates) that offers modifications based on the latest research in strengthening principles and rehabilitation.
Jean offers private and partner Pilates equipment training programs, and virtual online Pilates sessions.
Jean designs her client's exercise programs following National Academy of Sports Medicine's integrated fitness training approach and scientifically researched, evidence based exercise program design. Your fitness program can include flexibility training, strength training, core conditioning, cardiovascular training and practical evidence based nutritional information.
Yes. Clients have seen an increase in bone density with a combination of weight bearing exercise, strength training and Pilates. There is no current evidence that Pilates alone increases bone density. Jean teaches her clients with low bone density to avoid spine flexion exercises and end of range movement. Strengthening is very important for spine health. The resistance provided by the Pilates equipment is essential, however resistance training and weight bearing exercise should be included in your Pilates program if you have osteopenia or osteoporosis.
All appointments require a 24 hour cancelation notice and we don't give refunds; all payments are final.