Frequently Asked Questions

 Pilates is accessible to most people of all fitness levels as long as they have no exercise contraindications. If in doubt, speak to a physician before beginning sessions. 

 Wear comfortable exercise clothing, such as sweat pants, yoga wear,  or leggings and a t-shirt, but please ensure that clothes are not overly baggy ; your instructor will want to see that you are soliciting the correct muscles to perform the exercises, and clothing which is too ample or bulky will make this more difficult.  

Our studio offers private Pilates sessions and personalized, small group Pilates classes for 3 people maximum.   Our client-centered, group classes are safe and effective . We begin all new clients with a Basic Starter Package of 4 private sessions first including assessments and a personal Pilates program design. Our typical clients are those seeking an alternative to the mass market approach to large, unsupervised group Pilates classes.  

Call the studio at 727-698-8800 to book your first session.  Start with single sessions, or get started with a Basic Pilates Starter Package.   

You can bring  a friend or two friends and begin your Pilates practice together at a reduced cost.  You can consider taking private sessions first and then transition into a group setting when you're ready.  We offer 30 minute, 60 minute and 90 minute sessions for different budgets and lifestyles too! 

 Studio policy is 24 hours notice for private sessions and small group classes. Less than 24 hours notice for cancellation will require full payment for the session.  Please understand that we are reserving our time for you and with less than a 25 hour notice it's impossible to rebook your appt. time. 

 All sessions can be cancelled and rescheduled by calling your instructor at least 24 hours in advance.