Frequently Asked Questions

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It's up to you!  Both offer numerous benefits. We will customize your sessions to your interest.  Some of our clients take just Pilates equipment training  and some like to combine Pilates with personal fitness training using fitness equipment (Core Align, TRX and weights). 

• Wear comfortable workout attire that is form-fitting in order to move comfortably and that does not have zippers, buttons, hoodies, or any other distractions.  
• Pilates Equipment: You can wear grip socks or bare feet for exercising on the Pilates equipment and mat.
• Personal Training: You must wear  sneakers in personal training sessions where you'll be using the Core Align machine, weights, the Bosu, TRX Suspension Trainer and other equipment. 
• Restoration and Stretching: You can wear socks or bare feet and bring a pillow or large towel.