Jean teaches a contemporary Pilates exercise program, Polestar Pilates, that offers modifications based on the latest research in strengthening principles and rehabilitation. In addition to being a Polestar Pilates comprehensively trained Pilates Instructor she has earned numerous Pilates certifications through Power Pilates (classical Pilates) and PHI Pilates and Stott Pilates (contemporary Pilates). Jean teaches private Pilates sessions where each client reaches their goals and learns Pilates at a comfortable pace. Your Pilates sessions will be designed for your specific goals and can include a slow to moderately paced full-body Pilates workout that builds core stability, tones muscles and increases flexibility, or your Pilates sessions can be fast paced, sweaty, athletic workouts. If you have pre-existing injuries, your Pilates sessions can include modifications and corrective exercises. Most clients start with Private Pilates sessions first, however Partner Pilates sessions are a fun way to practice Pilates at a reduced rate!
Jean offers a variety of Pilates services including:
Yes. Pilates can be personalized for your specific goals, and if you have low back pain, you will learn Pilates exercises for your specific issues or diagnosis which will help relieve back pain and not exacerbate it. If you have low back pain, before you start a new Pilates exercise program, it's important you speak to your physician or physical therapist first, before you schedule your first session with Jean.
Yes with the right Pilates exercise program. Jean's clients have seen an increase in bone density with a combination of Pilates, weight bearing exercise, and resistance training. There is no current evidence or studies that show Pilates alone increases bone density. Jean teaches her clients with low bone density to avoid spine flexion exercises and end of range movement. She focuses on adding safe, appropriate resistance training exercises focusing on the thoracic spine, hips and wrists. Resistance training and weight bearing exercise should be included in your Pilates program if you have osteopenia or osteoporosis. If you have osteoporosis, call Jean for a free Pilates consultation for more information.
Jean offers both private Essentrics classes and group Essentrics classes. For the schedule and to sign up for your first class, call Jean at 727-698-8800.
All appointments require a 24 hour cancelation notice. Please understand that this is the minimum amount of time we need to rebook your appointment with another clients.
All payments are final; no refunds. Jean starts all new clients with 1 private session- this helps you discover the benefits of Pilates and gives you an idea of what your Pilates sessions will be like. Book just 1 session, or commit to a 1 month or 3 month program and buy a package of 5 or 10 sessions. When you buy a package of sessions your sessions will be reserved at mutually agreed upon times, and you must complete your sessions within 90 days.
Note: you will have up to 3 days after your payment, to request a refund.