Please reach us at jean@jeanmariefitness.com if you cannot find an answer to your question.
All appointments require a 24 hour notice for cancellation. We do not offer refunds or transfers on packages. Your sessions will be placed on a hold in the event of a medical issue. Sessions and packages are valid for 6 months after purchase.
Please have a clean body free of perfume and scents/cologne and avoid using lotions or body oil before your Pilates workout. Pilates is performed barefoot or with special gripper socks. Wear comfortable shorts or leggings and a t-shirt or tank top that's form fitting and not loose or baggy.
Classes are 50 minutes.
The answer is most likely "yes". Exercise is important and we never want to tell anyone not to do Pilates, however we give new clients a free phone consultation to discuss your injuries and to determine whether Pilates is a viable option for you now, or we may request a physician's release or a physical therapy evaluation first before starting Pilates.
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