Your first 3 to 10 Pilates sessions should be private for optimal results. This will introduce you to the Pilates equipment and allow the instructor to evaluate your strengths and weaknesses, while you learn Pilates at your own pace. Private sessions allow you to focus on starting your exercises with the right set up and correct form and help you learn how to change your springs and set up the equipment safely before joining group classes.
To experience the best results we suggest taking Pilates 3 times per week. You can take just private sessions, or take a combination of private and group classes.
Wear comfortable clothes such as a tank top or T-shirt with long shorts, bike shorts or leggings. We suggest that men wear compression shorts under their shorts. Shoes are not worn in Pilates, so please wear socks with grippers on the bottom, or go barefoot in class. Be sure to have clean bodies and clean feet, free of lotions, perfumes and cologne.
Yes. Pilates can be safe exercise for persons with injuries as long as you are taught how to modify your exercise and avoid risk of injury. We require new client start with private sessions first.
24 Hour's Notice for Private and Partner Sessions. Group Classes require a 12 hour cancellation.
Private and partner sessions must be cancelled directly with your Pilates trainer.
Group classes can be cancelled and rescheduled on your client account. We will teach you how easy it is to use the scheduler when you sign up for group classes.
All sessions are 50 minutes.
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