Our philosophy is to teach to each individual which applies to our private, partner and even small group Pilates classes. We teach our clients to slow down their movement a little bit and pay attention to the little details including precision of breath, proper hand, foot and knee placement and correct alignment of the joints. This will set you up for success from the start of your Pilates journey!
Consistency is key when you first embark on your Pilates journey and on average 2-3 Pilates sessions per week is suggested for at least 3 months. After you reach your goals, you can maintain them with 1 or 2 sessions per week.
Wear comfortable exercise clothing, such as sweat pants, yoga wear, or leggings and a t-shirt, but please ensure that clothes are not overly baggy; your instructor will want to see that you are have good alignment and are soliciting the correct muscles to perform the exercises. Clothing that is too bulky will make this more difficult. Avoid wearing body lotions, oils, perfume, zippers in clothing and jewelry.
Studio policy is 24 hours notice for all appointments. This prevents being charged in full for your missed session. We understand that sometimes an emergency comes up and it's impossible to cancel a session with less than 24 hours. Let us know if you have an emergency.
All sessions can be easily cancelled and rescheduled by phone/ text.
We do not offer refunds on payments for sessions, programs and prepaid packages. We want you to be sure of your commitment before making a purchase, so we can make the most of our time together and help you achieve your important goals. Just buy single sessions if you're unsure of your commitment.