Improve your posture, reduce injuries and move better, pain
Assisted Stretching
Did you know that you lose flexibility at the average rate of 1% a year? At Jean Marie Fitness & Pilates we know flexibility and myofascial release is an important part of everyone's fitness routine, so that is why we offer assisted stretching sessions.
The Benefits Of Assisted Stretching
- Improves posture
- Improve ease of movement
- Reduces risk of injury
- Lengthens muscles
- Relieves tension
After a pain-free Stretching Session, you will dramatically increase your flexibility, strength and ability to exercise more efficiently and move better, pain free. You can take Assisted Stretching sessions only, or for best results combine Assisted Stretching sessions with Pilates and Personal Training.
