Palm harbor pilates

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WHAT IS PILATES?

Pilates is an exercise method created by Joseph Pilates in the early 1900's, and it uses specialized equipment with springs for resistance to strengthen and lengthen muscles simultaneously.  

HOW IS PILATES DIFFERENT THAN OTHER EXERCISE PROGRAMS?

 Pilates focuses on postural symmetry, abdominal and spinal stabilization, mind-body control, strengthening and lengthening muscles and increasing range of motion of all joints.  You will learn how to start with small movements and progress to larger movements with precision and control.  Pilates is a whole body, integrative movement experience that results in strong toned muscles with equal strength ratios.

IS PILATES RIGHT FOR ME?

Pilates is for everyone. Whether you're looking to fix some compensations, or you've had a back injury, poor posture, want to relax and unwind,  improve your sports performance, play better golf,  or keep up with the grand kids Pilates is a great workout that's good for the body and mind, and it's also a fun and motivating workout! 

IF I HAVE INJURIES CAN I DO PILATES?

Yes, definitely. Pilates is one of the safest forms of exercise yet it can also be very challenging.  The specialized equipment has been used by both fitness enthusiasts and persons recovering from injuries and surgeries. For over 100 years the Pilates equipment has been used in orthopedic and sports based rehabilitation centers for injuries.  You must demonstrate good form and have core control  before progressing to a higher level.  Often musculoskeletal imbalances cause pain and weakness.  If the imbalances are not fixed, compensation can occur leading to injury.   Pilates can fix these imbalances. 

HOW DO I FIND A REALLY GOOD PILATES TEACHER? 

When looking for a good teacher, be sure to ask for referrals and credentials.  It takes many years of teaching experience to become a good Pilates teacher.  Having a background in anatomy and physiology and a diploma from a comprehensive Pilates school is mandatory, however the important qualities of  a good Pilates teacher is having a keen eye, intuition and logical brain to determine if the movement patterns of the client they are teaching is correct or not. 

GREAT REASONS TO JOIN PILATES AT JEAN MARIE FITNESS & PILATES

Client-Centered Programs- We offer private, partner and teacher guided group classes and self-guided group Pilates classes for 1 to 4 persons.  No large groups here! The focus of our teaching is on your individual learning style and helping you achieve and exceed your personal goals.  Our Pilates teachers are able to keep a watchful eye on each participant and their form and challenge them when appropriate. 

Safe and Effective Programs- Our mission is to help our clients reach their physical fitness potential and have a positive movement experience.  We are able to accomplish our mission due to the small group class size and personal attention we give to each person.  

Quality "Results Oriented" Programs- Your needs are identified and addressed based on the assessments you receive in your Pilates Starter Program (first 30 days).   You will use a full range of Pilates equipment to enhance your learning experience.  

Evidence-Based Pilates Training Programs- We are committed to staying current on the latest research of Pilates exercise programs ensuring innovative and proven techniques and we are committed to higher, continuing education.

Holistic Health:  We focus on Pilates training programs (and nutrition coaching) that promotes whole body health, considers mind, body and spiritual health and wellness

Interdisciplinary Expertise:  We teach Pilates exercise that combines fitness and rehabilitation (corrective exercise) as needed, drawing on physical therapy and movement science to offer a positive movement experience and effectiveness.

READY TO GET STARTED?

Schedule a free 15 min phone consultation. Jean will answer your questions about Pilates, ask about your interests and goals and schedule your first private, Pilates session.

NEW CLIENT STARTER PROGRAM- FIRST 30 DAYS

• The best way to get started is with our Starter Program which consists of 4 private sessions to be completed within 1 to 4 weeks. 
• Your first and second sessions include assessments and a Pilates workout using all the Pilates equipment.  
• Your third and forth sessions include your personal Pilates program design.