Pilates Personal Training

Pilates is an exercise method that uses specialized equipment with springs for resistance.  Exercising with the Pilates equipment will help you rebalance your body, strengthen muscles that need strengthening and stretch muscles that need lengthening.  When your body is in balance, you'll feel great and move pain free. 

Pilates Personal Training is the most effective way to reach your goals and is a must for anyone who has injuries, chronic pain or special issues. 

While there is no substitute for Pilates, 1-on-1 Personal training, the next best thing is partner Pilates sessions. Bring a friend and join your Pilates journey together.  We can match up clients with similar goals and fitness levels. 

Personalized, small group classes are ideal for 3 to 4 clients who don't want to join a gym or join a large Pilates class. Small group sessions feel just like a private session without the cost of a private. Classes can include Pilates equipment training and specialized classes for Bone Building and Balance