Enhance Your Physical and Mental Wellbeing With Pilates
Improve Stability and Strength
In your Pilates sessions, you will focus on engaging core muscles which leads to increased strength, stability, better posture, a stronger pelvic floor and reduced back pain.
Increase Flexibility and Mobility
Flexibility is essential for maintaining mobility and preventing injury. The Pilates equipment uses springs for resistance that will help you improve your range of motion in your joints and prevent stiffness. You'll feel more supple and limber after every Pilates workout. It's important to begin your Pilates equipment training with a professional Pilates trainer who can teach you how to use the Pilates equipment safely and avoid injuries.
Better Balance
Balance is essential for maintaining mobility and preventing falls as we age. Pilates exercises can challenge your balance and stability, helping you improve your coordination and enhance proprioception and stability, which are crucial for daily activities.
Improve Bone Density, Posture and Prevent Bone Loss
Bone density can be improved by adding weight bearing exercise and resistance training to your Pilates exercise. You will avoid flexion and end range rotation and twisting movements. Jean can help you get strong by adding safe, weight bearing exercises and resistance training to your Pilates sessions.
Injury Prevention and Healthy Spines
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries. Pilates is effective for those with injuries, spinal pathologies and medical conditions, however it's important to be sure to tell your Pilates trainer about your diagnosis first before starting Pilates. Pilates for wellness can be a great way to regain strength and mobility after a surgery or after completing physical therapy. Jean is certified through Polestar Pilates and has experienced in working with clients with a variety of injuries. She can design a safe and effective Pilates workout plan that meets your specific needs. Be sure to check with your physician or physical therapist first before beginining Pilates.
Mental Well-Being and Stress Reduction
Pilates is not just a physical exercise system, but it also helps you develop a deeper connection between your mind and body. Pilates incorporates mindfulness and breathing exercises which improves body awareness and reduces stress.