Enhance Your Physical and Mental Wellbeing With Pilates
Improve Stability and Strength
In your Pilates sessions, you will focus on engaging core muscles which leads to increased strength, stability, better posture, a stronger pelvic floor and reduced back pain.
Increase Flexibility and Mobility
Flexibility is essential for maintaining mobility and preventing injury. You will improve your range of motion in your joints and prevent stiffness. You'll feel more supple and limber after every Pilates workout.
Better Balance
Balance is essential for maintaining mobility and preventing falls as we age. Pilates exercises can challenge your balance and stability, helping you improve your coordination and enhance proprioception and stability, which are crucial for daily activities.
Improve Bone Density, Posture and Prevent Bone Loss
Bone density can be improved by adding weight bearing exercise and resistance training to your Pilates exercise. You will avoid flexion and end range rotation and twisting movements. Jean can help you get strong by adding safe, eight bearing exercises and resistance training to your Pilates sessions.
Injury Prevention
The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries. If you're recovering from an injury or a surgery, Pilates can be a great way to regain strength and mobility. Jean is certified through Polestar Pilates and is experienced in working with clients who are recovering from a variety of injuries. She can design a safe and effective workout plan that meets your specific needs. Be sure to speak to your physician first about starting a new exercise program.
Mental Well-Being
Pilates is not just a physical exercise system, but it also helps you develop a deeper connection between your mind and body. Pilates incorporates mindfulness and breathing which improves body awareness and reduces stress.