The main benefits of Pilates is that it will improve your posture, realign your body and strengthen your core. 

Choose personal training (1 -2 persons) or group training (3-4 persons).  New clients get to take their first session at a discount. 

PILATES PERSONAL TRAINING SESSIONS: Tailor made for just 1 or 2 persons, personal training is suggested for persons with special needs, injuries, or medical conditions.  Once you've learned correct form and modifications, you can consider working out with a friend, or join group training.   We will use the Pilates Reformer equipment , Tower, chair and all the studio's equipment.

GROUP SESSIONS:  For just 3-4 persons, group training is a great way to stay accountable and motivated!  Join one of our ongoing training programs (see the Group Training Schedule), or get your own group of friends together!

Click on the Fitness Services/ Group Training Header for more information and class times!