PILATES EQUIPMENT TRAINING
Great Reasons to Take Pilates at Jean Marie Fitness & Pilates Studio
- Personalized Workouts- sessions are tailored to suit your needs and help you take your physical fitness to the next level.
- Quality Instruction- we work with clients of all levels and have the experience and knowledge to help clients that are coming back from an injury or have special needs.
- Priority Booking- you will always get to reserve your sessions up to 30 days or 90 days in advance.
- Accountability and Motivation- Having an appointment to workout holds you accountable for your exercise and keeps you motivated.
- Pilates and Fitness on the Go and In Your Home- If you travel often or something comes up and you can't make it to the studio, get the most out of your workouts with a virtual, live workout or in the comfort of your home.
BENEFITS OF PILATES EQUIPMENT TRAINING
- Improves posture
- Increases strength and endurance
- Improves flexibility and mobility
- Improves balance and coordination
- Decreases stress and anxiety
- Reduces back and neck pain
- Gentle on the joints and spine
"In 10 sessions, you will feel the difference. In 20 sessions you will see the difference. In 30 sessions you’ll be on your way to having a whole new body."
–Joseph Pilates
