PILATES

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WHAT IS PILATES?

Pilates is an exercise method that was created by Joseph and Clara Pilates in the early 1900's.  Pilates uses specialized equipment with springs for resistance that strengthen and lengthen the muscles simultaneously to create a supple body with longer, leaner muscles and flattened abdominals.  After a few Pilates sessions, you'll notice an immediate change in your posture and feel a difference in the way you sit, stand, walk and play.  At Jean Marie Fitness & Pilates, our focus is on teaching client-centered Pilates programs where everyone learns how to perform their individual Pilates exercise program for their posture, body type and specific goals. 

WE ARE POLESTAR PILATES- WHAT IS POLESTAR?

Jean Marie Fitness & Pilates Instructors are certified through the Polestar Pilates method. We align with Polestar's philosophy of whole body health and a commitment to integrating Pilates with advanced movement science and physical therapy principles. Polestar Pilates certified instructors are skilled not just in Pilates for fitness but are skilled in Rehabilitative Pilates as well. 

What Sets Us Apart From Other Pilates Studios and Instructors:

• Years of Teaching Experience: It's important to hire a Pilates teacher who has good intuition, a watchful eye and teaching experience.  It takes many years to become a really good Pilates teacher. Be sure to ask about your teacher's qualifications and experience if you want to hire the best.
• Evidence-Based Practice: Our Polestar Pilates instructors keep current with the latest research ensuring innovative and proven techniques. We only hire Polestar Instructors since we know they are committed to higher education and continuing education.
• Holistic Health:  We offer Polestar Pilates programs that nuture the mind-body connection, promoting overall wellness and resilience.
• Interdisciplinary Expertise:  We teach Pilates exercise that combines fitness and rehabilitation, drawing on physical therapy and movement science to enhance our programs’ effectiveness.

WHO IS PILATES FOR?

Pilates is for everybody.  Whether you're new to Pilates, or you've been taking Pilates for years, we have the perfect Pilates program for you.  

VARIETY OF PILATES PROGRAMS TO CHOOSE FROM- WHAT ARE YOU INTERESTED IN? 

• Private Sessions or Partner Sessions?
• Small Group Pilates Equipment Classes? 
• Rehabilitative Pilates? 
• Pilates in person or online?
• Not Sure?

PROGRAMS AND PRICING

You can book 1 Pilates session at a time, or get discounted pricing when you commit to a monthly program and choose 1, 2, 3 or more Pilates sessions per week. 

FILL OUT THE CONTACT FORM AND JEAN WILL CALL YOU BACK FOR A FREE 15 MIN. PHONE CONSULTATION.