EXCEED YOUR GOALS and look and feel your best
"In 10 sessions, you will feel the difference. In 20 sessions you will see the difference. In 30 sessions you’ll be on your way to having a whole new body."
–Joseph Pilates
Pilates is an exercise method using specialized Pilates equipment with springs for resistance. Pilates focuses on strengthening the postural muscles (core, abs, back, hips, glutes) but it's much more than just an exercise program. In a typical Pilates session you will begin to notice what muscles are strong and which ones are weak. When we go through life we settle into specific patterns of movement, and the more frequently used muscles gradually get stronger while the under used muscles get weaker. This causes the skeleton to be off kilter leading to an unbalanced posture that requires much more energy to achieve a given movement. Your Pilates program will help improve your posture and correct these inefficient patterns. This results in more natural movement, pain relief and better balance.
