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If you are recovering from low back pain or have stenosis, call Jean to find out if Pilates is an option for you. 

• Jean has been teaching the YUR BACK program to  her clients with stenosis since 2015.
• If you have stenosis or low back pain, you will learn core training exercises, therapeutic exercises, Pilates and muscle balancing techniques to create a safe and effective workout. 
• Some clients may need to start with a few private sessions first before joining group classes.
• If you have stenosis, or low back pain, call Jean to find out if Pilates is a good option for you.