PILATES FOR STENOSIS & LOW BACK PAIN
YUR BACK
If you are recovering from low back pain or have stenosis and you're interested in Pilates, call Jean to see if the Pilates YUR Back program is a viable option for you.
Jean teaches the YUR BACK Pilates program to her clients who have stenosis and low back pain. You will learn how to improve your posture, exercise with good spinal alignment, core training exercises, therapeutic exercises, Pilates with the equipment and mat, and muscle balancing techniques to create a safe and effective workout.