PRIVATE PILATES AND SMALL GROUP CLASSES IN PALM HARBOR, FL
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WHY FAITH & FITNESS? The purpose of our Faith & Fitness classes is to help people connect their physical fitness and mental wellness to their spiritual fitness and help everyone reach their goals and create healthy, positive relationships. If you enjoy exercising or want to start your exercise and need motivation in a class, and you love Jesus, come and join us for Faith & Fitness classes at Coastal Christian Church!
WHY ESSENTRICS? Essentrics is a low-impact exercise class that is easy on the joints. Essentrics includes dynamic stretching, toning benefits and cardiovascular conditioning benefits too!
SIGN UP: Call or email Jean to reserve your first class. New members can try their first class for free.
DO NOT CALL Coastal Christian Church. Call-727-698-8800, or email: jean@jeanmariefitness.com
JULY CLASS SCHEDULE:
LOCATION: Coastal Christian Church, 2686 Bayshore Blvd., Dunedin, FL 34698
COST: $5- pay in person
CLASS FORMAT:
Before and after prayer and devotion in every class. 5 Min. Warmup, 30 Mins. Essentrics Full Body Standing Stretching, 5-10 mins. Cool down/ Chair Stretching or Stretching on the Mat.
Arrive 10 mins. early to your first class to fill out a form.
What to Wear Bring: Wear comfortable fitted clothing. No shoes, Essentrics is done in bare feet. Bring water and an exercise mat (be sure your mat is a firm mat).
You can download and fill out the Registration Form and bring to your first class or arrive 10 mins. early to your first class and fill out a form.
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