FAITH & FITNESS CLASSES

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The purpose of our Faith & Fitness Classes is is to help people connect their physical fitness with their spiritual fitness.  We include devotion and prayer in every class and focus on helping everyone reach their goals and build healthy relationships.  

LOCATION: Coastal Christian Church, 2686 Bayshore Blvd, Dunedin, FL 34698  

CONTACT/SIGN UP: Call or email Jean and not the church.

Call-727-698-8800

email: jean@jeanmariefitness.com 

JULY SCHEDULE: 

This month's Faith & Fitness Classes feature "Essentrics® 

• Monday at 9:30am-10:15am - July 7, 14, 21, 28
• Wednesday at 5pm-5:45pm- July 2, 9, 16, 17, 24, 30 

Cost:  $5 per class 

Try your first Essentrics® class for free. 

DESCRIPTION:

Essentrics® Stretch & Tone: combines dynamic stretching and toning exercises that will improve mobility, flexibility and develop a strong, toned body.  The focus is on slow controlled movements around joints that will unlock tight muscle chains and fascia.  Use correct form and alignment, improve body awareness, range of motion and reduce stiffness and pain. Classes are for women and men, of any age and fitness level. 

Format:

5 Min. Warmup/Introduction to Essentrics Technique

30 Mins. Full Body Standing Dynamic Stretching

5-10 mins. Cool down/ Chair stretches

What to Bring:  water, a firm mat that you can stand and move on without losing balance (no soft mats)  bare feet (no sneakers are required).