ESSENTRICS
TAKE YOUR FIRST GROUP CLASS FOR FREE
What is Essentrics®?
Essentrics® is a fluid, low-impact, full-body workout that engages every muscle through dynamic strengthening and lengthening exercises. The goal of Essentrics is to release fascia, improve range of motion in your joints, improve posture, reduce stiffness and improve balance. Each class is thoughtfully designed for a full body workout that includes standing exercises a chair for stretching, balance and barre work. Leave classes feeling energized, stretched out and pain free.
NOTE: PLEASE BRING A MAT AND WATER TO EVERY CLASS.
Pricing:
Private/Duo Classes at Jean Marie Fitness & Pilates Studio:
$60 for 50 mins./ $35 for 25 mins.
Group Classes at Coastal Christian Church:
$5 per class (first class is free)
Call Jean or request your first class here:
BENEFITS OF ESSENTRICS
- Relieves stiffness in joints
- Hydrates fascia
- Improves neuroplasticity ("fitness for the brain")
- Improves strength and flexibility
- Improves balance
- Improves mobility
- Improves circulation
- Improves sports performance and golf
- Firms muscles
- Targets and tones back of arms, hips, thighs, butt
- Slims down waistline
- Builds lean muscle, prevent atrophy
- Boosts energy and builds mitochondria
Improve strength, flexibiity and range of motion
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Improve posture, reduce pain and feel better overall
Boost energy. Reduce stress. Increase neuroplasticity.
Improve posture, reduce pain and feel better overall
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