essentrics

Essentrics combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Using your own body weight, a mat and a chair, Essentrics is accessible to everyone and can be done anywhere.  Join Jean for an Essentrics group class in the community, or online. 

Call Jean for a free Essentrics consultation and inquire about classes.