ESSENTRICS

 What Is Essentrics? 

 Essentrics® is a dynamic, full-body workout that promotes healthy aging and a pain-free body. It activates all muscles, frees joints, hydrates connective tissue and increases mobility.  Essentrics rebalances the body by working through the muscle chains and releases tension and pain.  Jean has been teaching Essentrics® since 2012.  She is dedicated to helping people improve their fitness and be healthy in their body and mind.