ESSENTRICS
take your first class free
What is Essentrics®?
Essentrics® is a fluid, low-impact, full-body workout that engages every muscle through dynamic strengthening and lengthening exercises. It unlocks tight joints, tones muscles and improves posture for a balanced body. Combines standing exercises, mat exercises and stretching using a chair. Leave classes feeling energized, stretched out and pain free.
Interested in private Essentrics classes or joining Group Essentrics Classes? Get in touch to book your first class.
ESSENTRICS®
Improve strength, flexibiity and range of motion
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Boost energy. Reduce stress. Increase neuroplasticity.
Improve posture, reduce pain and feel better overall
Boost energy. Reduce stress. Increase neuroplasticity.
Improve posture, reduce pain and feel better overall
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