PRIVATE PILATES AND SMALL GROUP CLASSES IN PALM HARBOR, FL
What is Essentrics®?
Essentrics® is a fluid, low-impact, full-body workout that engages every muscle through dynamic strengthening and lengthening exercises. The goal of Essentrics® is to release fascia, improve range of motion in your joints, improve posture, reduce stiffness, improve balance. Each class is thoughtfully designed for a full body workout that includes standing exercises, a chair for stretching and balance work and a mat for floor work. Leave classes feeling energized, stronger, leaner, taller and stretched out!
Essentrics® classes are for adults of all ages and fitness levels!
BRING A MAT AND WATER TO EVERY CLASS.
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