PRIVATE PILATES AND SMALL GROUP CLASSES IN PALM HARBOR, FL

(727) 698-8800

(727) 698-8800

  • ABOUT
  • SERVICES
    • RATES
    • PRIVATE PILATES
    • GROUP PILATES CLASSES
    • ESSENTRICS
    • FAITH & FITNESS CLASSES
  • BUY & BOOK
  • ABOUT US
    • ABOUT JEAN
  • CONTACT
  • TESTIMONIES
  • SHAKLEE
  • More
    • ABOUT
    • SERVICES
      • RATES
      • PRIVATE PILATES
      • GROUP PILATES CLASSES
      • ESSENTRICS
      • FAITH & FITNESS CLASSES
    • BUY & BOOK
    • ABOUT US
      • ABOUT JEAN
    • CONTACT
    • TESTIMONIES
    • SHAKLEE
  • ABOUT
  • SERVICES
    • RATES
    • PRIVATE PILATES
    • GROUP PILATES CLASSES
    • ESSENTRICS
    • FAITH & FITNESS CLASSES
  • BUY & BOOK
  • ABOUT US
    • ABOUT JEAN
  • CONTACT
  • TESTIMONIES
  • SHAKLEE
Jean Marie Fitness & Pilates

ESSENTRICS

New TO ESSENTRICS? GET YOUR 1ST CLASS

CLASS INFO

What is Essentrics®?

Essentrics® is a fluid, low-impact, full-body workout that engages every muscle through dynamic strengthening and lengthening exercises. The goal of Essentrics® is to release fascia, improve range of motion in your joints, improve posture, reduce stiffness, improve balance.   Each class is thoughtfully designed for a full body workout that includes standing exercises, a chair for stretching and balance work and a mat for floor work.  Leave classes feeling energized, stronger, leaner, taller and stretched out!

Essentrics® classes are for adults of all ages and fitness levels! 


BRING A MAT AND WATER TO EVERY CLASS.

BOOK YOUR FIRST CLASS

Improve strength, flexibiity and range of motion

Boost energy. Reduce stress. Increase neuroplasticity.

Improve posture, reduce pain and feel better overall

Improve posture, reduce pain and feel better overall

Boost energy. Reduce stress. Increase neuroplasticity.

Improve posture, reduce pain and feel better overall

Boost energy. Reduce stress. Increase neuroplasticity.

Boost energy. Reduce stress. Increase neuroplasticity.

Boost energy. Reduce stress. Increase neuroplasticity.

BENEFITS OF ESSENTRICS

  • Relieves stiffness in joints
  • Hydrates fascia
  • Improves neuroplasticity ("fitness for the brain")
  • Improves strength and flexibility
  • Improves balance
  • Improves mobility
  • Improves circulation
  • Improves sports performance and golf
  • Firms muscles
  • Targets and tones back of arms, hips, thighs, butt
  • Slims down waistline
  • Prevent atrophy
  • Boosts energy and mitochondria

Class Info
  • ABOUT

Jean Marie Fitness & Pilates LLC

1682 Alt. 19, Palm Harbor, FL 34683

727-698-8800

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