ESSENTRICS
ABOUT ESSENTRICS®
What is ESSENTRICS®?
ESSENTRICS® is a unique fitness method that focuses on dynamic stretching to lengthen and strengthen muscles, liberate joints and relieve pain from caused by musculoskeletal imbalances. The re-balancing in ESSENTRICS® cannot be underestimated because it is what relieves pain, encourages healing and has fast, long lasting improvements in increasing flexibility. When you take an ESSENTRICS® class you'll notice how it is influenced by the movements in Tai Chi, the strengthening theories behind ballet and the healing principles of physical therapy. You may recognize some familiar exercises in ESSENTRICS® however it's the way the exercises are taught that is different than other programs.
Who Is ESSENTRICS® For?
Jean teaches ESSENTRICS® for everybody! Whether your goal is body shaping or health & wellness, athletic performance or age reversal, ESSENTRICS® is for men and women of all ages and fitness levels.
ESSENTRICS CLASSES OFFERED at JEAN MARIE FITNESS & PILATES:
GROUP CLASSES- Jean's group classes are for persons who can are able to get up and down to the mat easily. If you have medical conditions, co-morbidities, or find that you cannot exercise without pain, Jean suggests you start with a few private ESSENTRICS® classes before joining a group class.
PRIVATE CLASSES- Jean offers private 25 min. classes to anyone who wants to enjoy the benefits of ESSENTRICS® and learn how to modify their exercises and use correct form. Offered in person and online. Call 727-698-8800 to book a class.
BENEFITS of ESSENTRICS®:
- Strengthens muscles
- Improves flexibility
- Relieves aches and pains
- Boosts metabolism
- Aids in weight loss
- Improves balance
- Improves circulation
- Improves balance and coordination
ESSENTRICS® GROUP CLASSES
ESSENTRICS® PERSONAL TRAINING
ESSENTRICS® PERSONAL TRAINING
ESSENTRICS® challenges your strength, flexibility and gets your heart pumping. This total body toning and stretching class is guaranteed to flatten your abs, lose inches overall and tones your butt, hips and thighs. You'll have an overall glow and more pep in your step after every class. Be prepared to sweat and burn calories!
Required: bring a yoga mat; call Jean or book your first class and pay by cash only. Bring exact amount; sorry, we don't have change.
SPECIAL OFFER: Bring a friend! Take your first class with a friend and both persons pay $5 each. Or pay $10 per class. Call 727-698-8800 to book your first class or book online.
ESSENTRICS® PERSONAL TRAINING
ESSENTRICS® PERSONAL TRAINING
ESSENTRICS® PERSONAL TRAINING
New to ESSENTRICS®? Get started with a few private classes first. Jean offers 25 min. private ESSENTRICS classes for persons who may need gentle stretching
SPECIAL OFFER: Get your your first 3 private, 25 min. classes for $100 ($20 savings). Call 727-698-8800 to book your first class or fill out the contact form and Jean will call you to book an appt.