meet us

 Jean Deferrari began her fitness career as a group fitness instructor and  Personal Trainer.  She was a bodybuilder and a Fitness America Pageant competitor for more than six years.  While recovering from an SI Joint injury and low back pain, she was led to Pilates.  Pilates helped  strengthen weak muscles and correct faulty movement patterns that were causing injury and pain. She has been personally training fitness clients since 1998 and teaching Pilates since 2001. She enjoys sharing the benefits of Personal Training and Pilates with her clients, and her   experiences. In addition, Jean offers practical nutrition coaching, weight loss coaching to health conscious individuals seeking natural solutions to optimal health. 

Jean's teaching philosophy is combining evidence-based functional fitness training and Pilates exercises with corrective exercise strategies, mindful movement and imagery.  Jean combines the art of choreography and variations of exercises to help her personal training and Pilates clients feel refreshed,  strong, balanced and flexible after every workout. 

If you're ready to start a Personal Training program and/or a Pilates practice that can help you improve your physical fitness, strength, sport or athletic performance, or you want to make every day tasks easier and live longer younger, Jean can help!  

Call 727-698-8800 for a free consultation and book your Initial Private Session. 

Certifications and Education: 

Polestar Pilates Comprehensively Trained Instructor

AFAA Certified Personal Trainer

NASM Corrective Exercise Specialist 

NASM Senior Fitness Specialist

NASM Stretching and Flexibility Coach

NWAPN Nutrition Coach