VIRTUAL PILATES MAT CLASSES (50 minute classes):
Virtual classes are for individual with osteopenia or osteoporosis, or those interested in a bone-safe workout.
Price:
CLASS DESCRIPTIONS
Pilates Mat Bone Building & Strength- Join Jean for an intermediate to advanced level class for those with osteopenia or osteoporosis. Focus is on resistance training and bodyweight exercises for strengthening bones and muscles. If you're new to classes, you can start with the Friday Intro Class, or take the Tuesday and Thursday 9am classes first to help you learn the basics of Pilates and proper lifting technique before joining intermediate and advanced level classes.
Bone Safe Pilates Mat- Join Jean for a beginner-intermediate level Pilates Mat class. Classes are designed for those with a diagnosis of osteopenia or osteoporosis. Learn proper modifications for your condition. Get strong, improve posture and balance and be empowered to learn how Pilates can be modified for your condition. This class includes exercises using bands, hand weights and your own body weight. Call Jean for a free phone virtual Pilates class consultation to find out what equipment you may already have at home to use in your first class.
Bone Safe Intro Level Class -New clients can start with this intro level class on Friday and get familiar with the equipment we will be using, ask Jean questions about exercising with osteopenia and osteoporosis and learn proper form and technique.
Private Classes Online: If you don't a class time you like, ask Jean about scheduling a private online class.