WELCOME

Jean Marie Fitness & Pilates is a Pilates offers private and semi-private Pilates training in an intimate setting for 3 people maximum. We are located in the Delaware Plaza at 1682 Palm Harbor Blvd., Palm Harbor, FL 34683 next to Casa Ludovico Italian Restaurant.

Call us for a free 15 min. phone consultation to ask questions and discuss your goals and needs. Or, if you're ready to improve your well-being and quality of life, let's get started and schedule your first appointment.

Open By Appt. Only:

All sessions must be booked at least 24 hours in advance.

Please email jeanmdeferrari@gmail.com, or

call 727-698-8800 for an appointment.

Pilates Offers Numerous Benefits For The Body and Mind

IMPROVE STRENGTH

Pilates exercise focus on engaging core muscles, which leads to increased strength, stability, better posture, a stronger pelvic floor, reduced back pain and helps you create new movement patterns to move better and exercise without pain.

INCREASE FLEXIBILITY

The slow, controlled, dynamic movements improve flexibility and decrease stiffness in joints. Learn how to stretch safely and avoid overstretching nerves which can lead to injury.

BETTER BALANCE

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.

IMPROVE BONE DENSITY

If improving your bone density and halting bone loss is your goal, we can help you by slowing adding resistance training exercises to your program every week to help you get strong. If you have osteoporosis, you can safely build strong bones with the right Pilates exercises. Ask about private Pilates sessions for osteoporosis, or about joining our Group Training Sessions for Osteoporosis.

INJURY PREVENTION

The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.