Essentrics Workout
45 Minute, Group Essentrics Class
The Essentrics Workout develops a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Using your own body weight Essentrics is accessible to everyone and can be done anywhere.
Call Jean to inquire about the class schedule.
For more info on Essentrics visit www.Essentric.com
25 Minute, Private Essentrics Class
This 25 minute private class can be scheduled in person or privately online and is a great option for you if you want to work on a specific goal and learn better technique.