Group Pilates Classes

EXPERIENCE THE DIFFERENCE IN OUR PILATES GROUP CLASSES

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All Levels Pilates Equipment Classes 

Pilates equipment classes are suitable for any age or fitness level. The  equipment offers a unique workout that takes you out of your comfort zone, which is where you will start to see change happen!  The springs on the equipment offer resistance to build strength, improve flexibility, and enhance stability and core control. Our unique classes utilize the full line of the Pilates equipment including the Reformer, Chair, Trapeze Table and Tower to challenge you much more than a Pilates Reformer class.  Even if you have been doing Pilates for years, this equipment class allows you to tune in the little details and deepen your awareness so you'll not just get great results, but take your Pilate practice to the level. 

 EXPERIENCE THE DIFFERENCE IN OUR PILATES GROUP CLASSES

Small Class Size • Instructor Feedback 

Great Results 

All Levels Healthy Spines, Bone Safe, Bone Building Classes                     This is a specialty class with a focus on strength and bone building for those who have osteopenia or osteoporosis and anyone who wants to prevent these. Use all the large Pilates equipment first to learn how to get strong, improve stability, and lengthen the spine, then add strength training exercises to build strong muscles and increase bone density.