Get Strong, Stay Active, Feel Healthier!
GROUP FITNESS CLASSES
- Essentrics Classes
- Pilates Mat Classes
- Cardio Walking and Toning Classes
Jean has been teaching women of all fitness levels and ages group exercise since 1996. Today, she is passionate about teaching women ages 50 and how to get strong, stay active and be healthy!
CLASS DESCRIPTIONS
Essentrics Class
Essentrics is a full body stretching and toning routine that will get you strong, improve your posture, burn calories, increases range of motion around joints and decreases stiffness. Take classes with Jean or go to www.Essentrics.com and take a virtual class!
Pilates Mat Class
Burn calories, build strong abdominals and back muscles, strengthen your glutes, legs and arms. This class includes floorwork for strengthening and stretching and standing exercises for balance training.
Cardio Walking with Upper Body Toning Class
Burn calories and blast fat with this heart healthy, total body fitness class that includes walking to build strong legs and upper body toning exercises using resistance bands and tubing.