Rehabilitative Pilates sessions are for persons with physical limitations, medical conditions, illnesses and injuries. The mind body aspect of Pilates improves breathing and posture and aids in recovery after surgeries, injuries and ailments. Pilates is an exercise method that can help fix musculoskeletal imbalances and faulty movement patterns that often cause pain and injures.
If you have injuries, previous or recent surgeries, back or neck pain, pelvic floor dysfunction, orthopedic injuries, or illnesses call Jean at 727-698-8800 to talk about your needs and goals and find out if Pilates is a viable option for you. (Some persons may need a doctors approval to begin Pilates.)
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