GROUP CLASSES

CUSTOM CLASS TIME ARE AVAILABLE 

2 PEOPLE MINIMUM REQUIRED

BENEFITS OF SMALL GROUP CLASSES: 

• Our small group Pilates classes offer an alternative to the mass market approach to large Reformer Pilates Classes
• 4 participants maximum- no large groups here!
• Never a waitlist
• Everyone achieves their goals and focus is on correct form and alignment 
• No membership fees, no monthly contracts
• You can ask questions during class, get immediate feedback and understand the WHY and reason behind your Pilates exercises

Classes Offered:

Pilates Mixed Equipment Classes- This 50 min. moderately paced class  is for all levels, and includes a variety of Pilates equipment where each client can exercise at their own level and pace.  Classes are designed for the participant's who have signed up for class that day.  Be sure to schedule your classes on the web 12 hours before class starts!

Healthy Spines Pilates Classes:  This 50 min slow to moderately paced class is safe for those with osteoporosis, stenosis and scoliosis and anyone recovering from back pain, and anyone can take classes. Be sure to schedule your classes on the web 12 hours before class starts!

Pilates for Bone Building & Strength Circuit: This 50 min. moderately paced class is geared toward those with osteoporosis, or osteopenia (low bone density) and focuses on core stability and posture, strengthening the hips, back, abdominals and wrists, balance and weight bearing exercises to build strong bones. 

We give new clients a free, 30 min. assessment. Call us to make an appointment. 727-698-8800.