If you enjoy personalized Pilates instruction at affordable rates you can consider our Group Classes. Small group classes are limited to 3 or 4 persons per class and each class is designed for the persons who have signed up for class that day.
GROUP CLASS SCHEDULE:
Interested in joining group classes at another time?
If you don't see a class time on the current schedule, let us know! It takes 3 persons interested to start a new class time. Thank you!
GROUP CLASS DESCRIPTIONS
Beginner Level Mixed Equipment Class - 3 Starter Sessions are Required.
This class is thoughtfully deigned for persons who are brand new to Pilates. You will build a strong foundation, learn correct form and have a positive movement experience. Learn good form and know how to modify your exercise for your back pathology and injuries. You will learn how to set up your equipment and learn your spring settings in this class. We suggest new clients start out with at least 10 Beginner classes, twice per week before moving into the All Levels Classes.
Offered on Tuesdays and Thursdays at 1pm / Tuesdays and Thursdays at 4pm
All Levels Mixed Equipment Class- Experience is required. This moderately paced class is a popular class for clients of all levels who have learned their spring settings and equipment setup. Classes are designed for the participants who are signed up for class that day. You will be given progressions or regressions on an individual basis.
Offered on Mondays, Wednesdays and Fridays at 10am
Pilates Mat All Levels Restore and Rebalance- No experience is required. This class will renew your body, mind and spirit. Release tight fascia, slow down your movement and rebalance your body with therapeutic stretching, breathwork and Pilates mat exercises to stretch and lengthen your body from head to toe.
Offered on Saturdays at 12pm
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