VIRTUAL CLASSES

VIRTUAL PILATES MAT CLASSES (50 minutes):

Benefits of Virtual Mat Classes

• Classes are safe for those with osteopenia, osteoporosis and anyone wanting to prevent these.
• Get stronger, stand taller, stay strong, and improve your flexibility.
• With consistent practice, two to three classes per week you'll notice improvements in your flexibility and strength in 30 days. 
• Jean will check in with you via text and by phone to answer your questions and give you corrections and modifications as needed.
• Follow Jean's expert cueing and modifications so you can correct your form and technique and exercise without pain. 

Class Schedule:   

• Tuesday at 9am: Bone Safe Pilates Mat
• Wednesday at 8am: Bone Building and Strength
• Thursday at 9am: Bone Safe Pilates Mat 
• Friday at 8am: Intro Class to Bone Safe Mat and Bone Building  Strength

Price:  $15 per class

CLASS DESCRIPTIONS

Bone Safe Pilates Mat- This beginner-intermediate level Pilates Mat class is designed for those with a diagnosis of osteopenia or osteoporosis.  Learn proper Pilates exercise modifications for low bone density.   Get strong, improve posture and balance and learn how you can exercise safely for low bone density. This class includes exercises using bands, hand weights and your own body weight.   

Pilates Mat Bone Building & Strength- Join Jean for an intermediate to advanced level class. Classes are designed for those with osteopenia or osteoporosis. Focus is on resistance training and bodyweight exercises. Everybody can get strong and stay strong with easy to follow exercises.  You will use hand weights, a dowel or broomstick, and other props. Note: If you're new to Jean's virtual classes, you can start with the Friday Intro Classes and the Wednesday 8am Bone Safe Classes first to help you learn the basics and proper lifting techniques of Bone-Safe Pilates Mat and Bone Building and Strength Classes. 

Bone Safe Intro Level Class -New clients can start with this intro level class on Friday and get familiar with the equipment we will be using and how to begin getting strong and learn proper form and technique. In your first Intro Class you  you can ask Jean questions about osteoporosis and exercising. 

Private Classes Online:  Jean offers private, virtual mat classes. Call Jean to book a private class for just you, or for your small group using the Zoom app

• 50 minute private online: $70 
• 30 minute, private class: $35