Our boutique, Pilates Personal Training studio is fully equipped with Balanced Body equipment. We offer private, duet and small group training. We are open by appt. only,
Mission Statement:
Our mission is to empower health conscious individuals to create a personal fitness lifestyle, take charge of their health and improve their quality of life. We accomplish our mission through offering evidence based Pilates exercise programs, mindful movement, strength training, corrective exercise programs and nutrition and health coaching.
We are happy to answer your questions about Pilates and how our programs work.
Whether you choose private, duet or small group sessions, new clients are required to begin with an Initial Private Session at a one-time discounted rate of $60. Your Initial Private session includes a fitness and medical history review, and a fitness screening and assessments which will give us the tools we need to design a safe and appropriate Pilates exercise program for you to continue with. Your second, 50 minute private session will include a private, Pilates exercise session using the equipment and/or mat depending on your goals and interest. After your 2nd session we will determine a suitable program for you to continue with.
Can't make it into our studio? Schedule an Initial Private Session with us online virtually through Zoom. Start out your Pilates exercise program with confidence and safety. We will assess you just like we do in our studio so that you can learn appropriate and safe exercises and achieve optimal fitness and health.
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