Welcome to Jean Marie Fitness & Pilates
Our studio offers Pilates and personal training programs where you will learn healthy movement patterns, fix muscle imbalances, improve your posture and create a strong, flexible and mobile body.
Whether you're just starting your exercise program, want to improve your sport or alleviate back pain we have the perfect program for you.
Goals and Benefits of Pilates and Personal Training:
New clients can call us at 727-698-8800 for a free consultation.
To all my clients:
Today is the 1st of April, and I'm excited for the opportunity to be able to start my new online business venture, and I'm also starting up a new Faith & Fitness Class as well for everyone. I have been practicing since March 20th and as you know it's not easy. Social distancing is going to go a long way to help end the spread of the Coranavirus, but it also has had an adverse affect on business at this time. I deeply appreciate your business and continued support. If you'd like to help out, then you can do so with one these options:
Option 1: Continue your regular, Pilates and personal training workouts in your home. This will allow me to continue helping you keep your body strong and flexible as well as keep up with fitness goals and healthy eating habits. We will do the same workouts that you've been doing at the studio and you'll be able to get a great workout without using much equipment. If you need to borrow some equipment from the studio, please let me know. Also I ask that you keep up with your food journals, so I can continue reviewing them every week.
Option 2: You can buy a gift certificate to use now or in the future. This revenue will help fund the studio and keep business going.
Option 3: You can joining a Faith & Fitness Class. I am starting a free, weekly series of my Faith & Fitness Classes, with the theme of "Stretch Your Faith". This class will include stretching, a mat meditation with biblical scripture and end with prayer. If you're interested in this class, let me know what day and time is a good one for you, then I'll be able to assess a good starting day and time and get back to you.
Here are a few simple tips that will make the most of your online workouts. Follow these guidelines and I guarantee you’ll feel 100% ready when the time comes for your first virtual (live) session.
All live workouts require a padded mat. That’s it! If you have a foam roller, a fitness circle, light weights or bands they can be used, but if you don't have these don't worry. You’ll still get a great workout.
Lay on your mat and move your arms and legs like you’re making a snow angel. You’ll need enough space beyond the edges of your mat to freely move your arms and legs but by no means do you need a full, empty room.
All you need is a fully charged iphone or any screen. I have an account with Zoom Meetings, so you can download the free app, Zoom, or if you have an iphone, we can use facetime. I will help you get your technology set up in you need assistance.
Be open to slight alterations and a new approach to your workouts that you're familiar doing with me at the studio. Online workouts do differ but for good reason. I know just what to do to make sure that each move you do works where it counts, no equipment needed.
Your private online sessions will be deducted from your current package, or you can buy a package online. All packages purchased will include a special incentive.