Our boutique, Pilates Personal Training studio is fully equipped with Balanced Body equipment. We offer private, duet and small group Pilates equipment and mat classes. All sessions and classes are by appt. only.
Mission Statement:
Our mission is to empower health conscious individuals to create a personal fitness lifestyle, take charge of their health and improve their quality of life. We accomplish our mission through the offering of evidence based Pilates exercise programs. Our programs focus on mindbody movement, strength training, flexibility and mobility, spinal alignment, corrective exercise, stress management and nutrition and health coaching.
We are happy to answer your questions about Pilates and how our programs work.
Whether you choose private, duet or small group sessions, new clients are required to begin with a 50 minute, Initial Private Session which includes a fitness and medical history review and possibly a fitness screening and assessments. Some clients may need to begin with a physical therapy evaluation or medical clearance first prior to starting a Pilates exercise program. Your second, 50 minute private follow up session will include a private, Pilates exercise session using the equipment and/or mat depending on your goals and interest. After your 2nd session we will help you determine a suitable program for you to continue with.
Can't make it into our studio? Schedule an Initial Private Session with us online virtually through Zoom.
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