Welcome to Jean Marie Fitness & Pilates. Your wellness starts here! We offer private sessions, duet sessions and small group sessions.
Now more than ever physical therapists and physicians are referring their patients to Pilates. There are good reasons for this touted physical fitness program. German-born Joseph Pilates designed his exercise program to build strength, flexibility, improve posture and balance while helping one build core strength and gain mind body awareness. Pilates incorporates mat work and the use of exercise machines, including the Reformer which resembles a bed with adjustable springs. At Jean Marie Fitness & Pilates in Palm Harbor, Jean Deferrari is a deeply passionate and consummate Pilates instructor and Personal Trainer who completes a medical and fitness history consultation and fitness assessment on every new Pilates client and then uses that information to develop an individualized Pilates personal training program for them that delivers the results they are looking for.
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