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Welcome to Jean Marie Fitness & Pilates.  Your wellness starts here!  Personal Trainer and Pilates Instructor, Jean  DeFerrari offers safe and effective private, duo and 

group training sessions and scientifically, researched nutrition programs.  Your Pilates and personal training sessions will help you with your weight loss, body toning, pain management, core strength, flexibility and improved posture!  Our clients can choose just Pilates or a take combination of Pilates and Personal Training sessions for overall fitness and health!  In addition to Pilates equipment, we also use a variety of other equipment including the Core Align machine, Total Gym, TRX Suspension Trainer and other familiar exercise equipment.   


For an all, in one, cardio, toning and flexibility workout try an Essentrics Barre workout!


Our clients range from beginners to athletes. Our Personal Training & Pilates programs focus on:

  • Alignment and proprioception
  • Biomechanics and healthy movement patterns
  • Gentle exercise to lengthen and decompress the spine
  • Precision and control of movement
  • Improved body composition and weight loss
  • Toned muscles overall
  • Focus and harmony of body and mind
  • Improved quality of life
  • and most of all........enjoyment and fun!


Call today for a free 15 minute phone consultation.  Jean will be glad to answer all your questions and talk about your needs and goals. 

 

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