Pilates Offers Numerous Benefits For The Body and Mind

IMPROVE STRENGTH

Pilates exercise focus on engaging core muscles, which leads to increased strength, stability, better posture, a stronger pelvic floor, reduced back pain and helps you create new movement patterns to move better and exercise without pain.

INCREASE FLEXIBILITY

The slow, controlled, dynamic movements will improve flexibility and decrease stiffness in joints. It is important to learn how to stretch slowly, safely and avoid overstretching nerves which can lead to injury.

BETTER BALANCE

Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.

IMPROVE BONE DENSITY

If improving your bone density and halting bone loss is your goal, we can help you by adding weights and strength training exercises to your Pilates sessions . Improving postural awareness, balance and flexibility are important first steps to master before adding weights.

INJURY PREVENTION