Living healthy isn’t just about your physical exercise, it is also about the nutrition that you are putting in your body to fuel it. Jean has spent years researching and studying nutrition and offers Nutrition Coaching that takes into account your age, culture and lifestyle. She uses evidence-based nutrition science to teach you nutrition facts so that you can make genuine, long-lasting improvements in your your nutrition and health.
There are literally hundreds of diets and some are backed by science whereas others are mostly hype. Nutrition can be a difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. The goal of Nutrition Coaching is to provide you with the information that you will need to maximize your success and put you on a path to eating high quality foods and ditch the empty calories or junk food.
We recognize that there is no one-size fits all approach to nutrition and dieting. Our nutrition coaching will offer factual information about different diets. If you have questions or want to explore different diets, we will critique the evidence basis of these diets and explain the science behind them.
Great Reasons for Nutrition Coaching
4 Week Nutrition Coaching Package: $125 or $205
Each consultation can include things like:
If you're interested in learning more about how Nutrition Coaching can benefit you, click below to schedule a complimentary 15 minute, phone consultation.
Jean Marie Fitness & Pilates LLC
1682 Alternate 19, Palm Harbor, FL 34683