Pilates Offers Numerous Benefits For The Body and Mind

The Pilates technique  focuses on engaging core muscles, which leads to increased  strength, stability, better posture, a stronger pelvic floor and reduced back pain. 

The slow, controlled, dynamic movements will improve flexibility in muscles and increase mobility in joints.  This decreases stiffness in joints.  

 Pilates exercises challenge balance & coordination, helping to enhance proprioception and stability, which are crucial for daily activities.  Pilates is mind-body exercise that helps improve coordination and can help rebalance the nervous system for improved wellbeing and stress reduction. 

Bone density can be improved by adding resistance training to your Pilates exercise. In your Pilates sessions we will add weights to your Pilates exercises if building stronger bones is your goal.  

  The low-impact nature of Pilates makes it accessible to a wide range of individuals, contributing to better balance and coordination while reducing the risk of joint injuries.  Pilates is great exercise for those seeking post-rehabilitative exercise after an injury, surgery and physical therapy.